WebNov 6, 2024 · Two familiar US brands, StarKist and Chicken of the Sea, accounted for 60 percent of our light tuna samples. The overall average mercury levels in the two brands were 0.131 and 0.126 µg/g, respectively, and one set of samples of each brand had much higher than aver- age levels. WebChoose a brand that lists canned light tuna instead of albacore in the ingredients to limit the amount of mercury you consume. Safflower is also a great substitute for oil because it contains 14g fat, 7g protein, and only 1g cholesterol per one tablespoon serving (25 calories). You can make a boatload of quick lunches from canned tuna.
The Best And Worst Cans Of Tuna, Based On Sustainability
WebNutritionally, all types of canned tuna offer lean protein, omega-3 fats, selenium, and other important nutrients. While albacore tuna is slightly higher in fat and calories, the difference is minimal enough that it shouldn’t deter you. We like solid and chunk tuna for different reasons, and tend to use both for a variety of canned tuna recipes. WebAug 7, 2024 · Two familiar US brands, StarKist and Chicken of the Sea, accounted for 60 percent of our light tuna samples. The overall average mercury levels in the two brands were 0.131 and 0.126 µg/g, respectively, and one set of samples of each brand had much higher than aver- age levels. Which canned tuna is lowest in […] small toast cereal
Is Canned Tuna Healthy? Nutrition, Benefits, and Downsides
WebMay 1, 2024 · It's reassuring that the clear winner in taste is also in line with the top sustainability option. BUY IN BULK: Wild Planet, Wild Albacore Tuna, 12 5-ounce cans … WebJan 5, 2024 · Aldi sells both name-brand canned Bumblebee tuna and its own selection of canned tuna under its Northern Catch house brand. ... The FDA says you can eat 2-3 servings or 8-12 ounces per week of canned light tuna, including skipjack. Aldi’s skipjack tuna comes in 5-ounce cans, so that translates to roughly two cans of tuna per week, … WebNov 6, 2024 · There are many benefits of eating canned tuna. In particular, it is an inexpensive source of protein. It also keeps for a long time. Some brands can last for … small toad species