Web17 hours ago · 24 oz. shredded broccoli or broccoli slaw mix 1/2 cup crumbled bacon 1 cup dried cranberries 1/4 cup finely diced red onion Instructions. In a large mixing bowl, stir together the Miracle Whip, sugar, vinegar and salt. ... 0g Unsaturated Fat: 1g Cholesterol: 5mg Sodium: 188mg Carbohydrates: 25g Fiber: 4g Sugar: 17g Protein: 4g. All nutritional ... WebFeb 2, 2024 · While raw broccoli is certainly delicious and nutritious, cooked broccoli boasts an even higher fiber load than raw, with 5 grams of dietary fiber in every cup of steamed broccoli....
7 Tasty Foods With More Fiber Than a Cup of Broccoli
Web8 rows · Jan 5, 2024 · Total fiber (grams)* Green peas, boiled: 1 cup: 9.0: Broccoli, boiled: 1 cup chopped: ... WebA one-cup (89g) serving of raw, chopped red cabbage contains: Calories: 27.6 Protein: 1.27 gram Fat: 0.1 gram Carbohydrates: 6.56 grams Fiber: 1.87 grams Sugar: 3.41 grams Vitamin K: 34... keto friendly sauces for chicken
15-Minute Broccoli Stir Fry - Fork in the Kitchen
WebIn one cup of raw broccoli, there are 31 calories, 2.2g of fiber, and 2.3g of protein. Some of the key nutrients found in this green vegetable include (read more at Healthline ): Vitamins A, C, and K: Broccoli is an excellent source of these essential vitamins, which support immune function, vision, skin health, blood clotting, and bone health. WebApr 10, 2024 · Start by adding approximately ¾ cup of the stir-fry sauce. If you like it extra saucy, feel free to add more sauce or reserve the rest for later. Bring to a simmer, reducing heat to medium as needed. Cover and cook for 4-5 minutes until the broccoli is tender-crisp and the sauce has thickened. ¾ – 1 cup stir fry sauce. WebBroccoli Salad Nutrition Facts - Eat This Much ← Go to the Diet Generator View other recipes Broccoli Salad Report a problem with this food Find on Amazon Percent calories from... Quick stats 196.4 Calories 16.3g Carbs (12.7g net carbs) 13.2g Fat 6.2g Protein Estimated $0.43 Try our free Diet Generator I want to eat calories in meals. keto friendly shrimp boil