WebUsing your right foot as the pivot foot, swing your left leg around and then jump up in the air as you fade away from the rim getting ready to shoot. Allow your body to turn in the air as you square up to the hoop and then … WebMay 13, 2010 · Hard in the paint comes from basketball slang. In the sport, the paint, also called the key or free throw lane, refers to the rectangular lane underneath the hoop on a basketball court. It’s often shaded or painted (as with team colors), hence the name, recorded since the 1980s. When did the song Hard in da Paint come out?
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